{"id":297,"date":"2023-03-02T13:22:13","date_gmt":"2023-03-02T13:22:13","guid":{"rendered":"https:\/\/safespace.education\/?post_type=product&#038;p=297"},"modified":"2025-04-12T16:39:35","modified_gmt":"2025-04-12T16:39:35","slug":"meditatii","status":"publish","type":"product","link":"https:\/\/safespace.education\/en\/product\/meditatii\/","title":{"rendered":"A Meditation of Love for the Physical Body"},"content":{"rendered":"<p>Medita\u021bia de iubire pentru corp este o practic\u0103 pe care o recomand cu c\u0103ldur\u0103 pentru to\u021bi cei care doresc s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 rela\u021bia cu propriul corp \u0219i s\u0103-\u0219i cultive o stare de recuno\u0219tin\u021b\u0103 \u0219i \u00eengrijire fa\u021b\u0103 de el. Tehnica medita\u021biei nu este legat\u0103 de o anumit\u0103 religie, ci a fost adoptat\u0103 de psihologia cognitiv-comportamental\u0103, \u00een urma unor studii extinse care au demonstrat efectele pozitive ale acestei practici asupra min\u021bii \u0219i a creierului.<\/p>\n<p>Prin medita\u021bia de iubire pentru corp, ne propunem s\u0103 schimb\u0103m modul \u00een care privim corpul nostru, de la o perspectiv\u0103 critic\u0103 sau ne\u00eencrez\u0103toare, c\u0103tre o rela\u021bie de recuno\u0219tin\u021b\u0103 \u0219i iubire fa\u021b\u0103 de tot ceea ce corpul nostru ne ofer\u0103. Ne concentr\u0103m asupra modului \u00een care corpul ne sus\u021bine \u00een via\u021b\u0103, ne men\u021bine s\u0103n\u0103tatea \u0219i ne permite s\u0103 ne conect\u0103m cu ceilal\u021bi \u00een rela\u021biile interpersonale.<\/p>\n<p>Practic\u00e2nd aceast\u0103 medita\u021bie \u00een mod regulat, vei observa c\u0103 rela\u021bia ta cu propriul corp se va schimba \u00een bine. Vei dezvolta o atitudine de recuno\u0219tin\u021b\u0103 \u0219i respect fa\u021b\u0103 de corpul t\u0103u, iar acesta te va r\u0103spl\u0103ti cu o mai mare vitalitate \u0219i o stare de bine general\u0103. Vei \u00eenv\u0103\u021ba s\u0103-\u021bi acorzi mai mult\u0103 aten\u021bie \u0219i s\u0103-\u021bi \u00eengrije\u0219ti corpul \u00eentr-un mod mai con\u0219tient \u0219i s\u0103n\u0103tos.<\/p>\n<p>Este important s\u0103 \u00een\u021belegem c\u0103 medita\u021bia de iubire pentru corp nu este o practic\u0103 magic\u0103 care va schimba complet aspectul fizic al corpului nostru. Ea este mai degrab\u0103 o modalitate de a ne transforma perspectiva \u0219i atitudinea fa\u021b\u0103 de corpul nostru, \u0219i de a ne bucura de beneficiile psihologice \u0219i emo\u021bionale pe care le aduce aceast\u0103 schimbare de mentalitate.<\/p>\n<p>Te \u00eencurajez s\u0103 \u00eencerci medita\u021bia de iubire pentru corp \u0219i s\u0103 \u00ee\u021bi dedici timpul zilnic pentru aceast\u0103 practic\u0103. Cu r\u0103bdare \u0219i perseveren\u021b\u0103, vei observa cum aceast\u0103 medita\u021bie \u00ee\u021bi va aduce beneficii semnificative \u0219i te va ajuta s\u0103-\u021bi construie\u0219ti o rela\u021bie mai pozitiv\u0103 \u0219i mai armonioas\u0103 cu propriul corp.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Versiunea veche. <span class=\"word modified\" data-words=\"V\u0103,Va\">Va<\/span> fi <span class=\"word\" data-words=\"ref\u0103cut,refacut\">ref\u0103cut<\/span> <span class=\"word\" data-words=\"\u00een,in\">\u00een<\/span> <span class=\"word\" data-words=\"cur\u00e2nd,curand\">cur\u00e2nd<\/span> cu sonorizare <span class=\"word\" data-words=\"mai,m\u0103i,m\u00e2i\">mai<\/span> <span class=\"word modified\" data-words=\"buna,bun\u0103\">bun\u0103<\/span>.<\/p>\n<p>\u00cen cadrul terapiilor pe care le practic, utilizez medita\u021bia ghidat\u0103 \u0219i vizualizarea pentru c\u0103 ele pot fi un catalizator \u00een procesul de vindecare \u0219i pot reduce timpul necesar pentru recuperare.<\/p>\n<p>Te-ai surprins vreodat\u0103 judec\u00e2ndu-\u021bi corpul atunci c\u00e2nd te prive\u0219ti \u00een oglind\u0103?<\/p>\n<p>Ai sim\u021bit dorin\u021ba de a-l schimba, de a-l face mai sub\u021bire, mai atr\u0103g\u0103tor, de a avea un nas mai mic sau mai mult p\u0103r, de a avea o piele mai t\u00e2n\u0103r\u0103?<\/p>\n<p>\u00cel compari constant cu anumite tipare \u0219i \u00eel critici aspru?<\/p>\n<p>Te invit s\u0103 te al\u0103turi medita\u021biei de iubire pentru trup, unde ne vom concentra asupra:<\/p>\n<ul>\n<li>Recunoa\u0219terii c\u00e2t de mult ne sus\u021bine corpul \u00een fiecare zi, \u00een toate procesele sale de vindecare, digestie \u0219i respira\u021bie, f\u0103r\u0103 ca noi s\u0103 fim con\u0219tien\u021bi de eforturile sale constante.<\/li>\n<li>Con\u0219tientiz\u0103rii felului \u00een care corpul ne transmite iubire prin intermediul atingerii sale delicate.<\/li>\n<li>Aprecierea modului \u00een care picioarele noastre ne poart\u0103 prin via\u021b\u0103, iar fa\u021ba noastr\u0103 exprim\u0103 emo\u021biile noastre c\u0103tre cei din jur. Bra\u021bele noastre \u00eembr\u0103\u021bi\u0219eaz\u0103 pe cineva pentru a-l face s\u0103 se simt\u0103 iubit.<\/li>\n<\/ul>\n<p>Prin aceast\u0103 medita\u021bie, respir\u0103m \u00eentr-un nou mod de a ne percepe corpul.<\/p>\n<p>Respir\u0103m cu iubire \u0219i respect fa\u021b\u0103 de corpul nostru.<\/p>\n<p>Respir\u0103m \u00een promisiunea de a pre\u021bui corpul nostru \u0219i de a renun\u021ba la compara\u021bii \u0219i judec\u0103\u021bi, \u00eenlocuindu-le cu recuno\u0219tin\u021b\u0103 pentru \u00eentregul sprijin pe care corpul nostru ni-l ofer\u0103, \u00een mod obi\u0219nuit, f\u0103r\u0103 s\u0103 cerem nimic \u00een schimb.<\/p>","protected":false},"featured_media":341,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[36],"product_tag":[],"class_list":["post-297","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-meditatii","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/safespace.education\/en\/wp-json\/wp\/v2\/product\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/safespace.education\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/safespace.education\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/safespace.education\/en\/wp-json\/wp\/v2\/comments?post=297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/safespace.education\/en\/wp-json\/wp\/v2\/media\/341"}],"wp:attachment":[{"href":"https:\/\/safespace.education\/en\/wp-json\/wp\/v2\/media?parent=297"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/safespace.education\/en\/wp-json\/wp\/v2\/product_cat?post=297"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/safespace.education\/en\/wp-json\/wp\/v2\/product_tag?post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}